Arm workout

Just finished my workout.

Thursday is normally my restday, but I didn’t work out much in Turkey and since I’m back.
So I did arm workout today.

40 push-ups
160 punches with hand weights
40 tricep extentions with hand weights
120 jumping jacks
32 bodyweight rows
32 burpees
40 bicep curls with barbell or hand weights
200 butt kicks

Sounds like much?
Here is the trick: split it up

10 push-ups       10 tricep extentions        8 bodyweight rows      10 bicep curls
40 punches        30 jumping jacks            8 burpees                    50 butt kicks
x4                       x4                                   x4                                x4

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